A journey of a thousand miles starts with a single step

Take the first step...

What is it you want? Where do you want to go? Now you know where you are going, think about where you are now. What's the first thing that you need to do to get moving? If possible, do it today. Life is full of "if only" and "I couldn't because". Don't be someone full of regrets because of what you didn't do, be someone who is full of stories of what they have done.

Keep taking steps.... even if they feel like baby steps!

We all have those days where it feels like every step is painful, or there is something else to do, or it's just plain too difficult. It's the "don' wanna" cry of the tantruming two! Even if it's something really simple, take one step. Mark Forster talks about this when he says, "Just get the file out". It's only a small step, but it proves your intent. After all, after you've got the file out, it's not as difficult to do something with it, is it? Have any projects that seem to have been at a standstill? Just do one thing today to get moving on it. You probably already know what it is!

Enjoy it...

I've got a quote on my fridge that reads, "Remember that happiness is a means of travel, not a destination". Get there - have fun on the journey. Enjoy it when you get there rather than moving straight to the next place, next goal, and next challenge. Rest a while and glory in the fabulousness of what you have achieved. Tell everyone!

...And then work out what steps you want to take next!

You've achieved it - what's next? There are always new opportunities coming our way. What opportunities are you spotting right now that you are excited about? What's your first step for that?

Types of Computer Hardware

Computer hardware is a physical part of a computer that executes within the hardware. It is unlike computer software or data that can be frequently changed, modified or erased on a computer. Computer hardware is not frequently changed and so is stored in hardware devices such as read only memory (ROM) where it is not readily changed.

Most computer hardware is embedded and so is not visible to normal users. Below are the different types of hardware's found in a computer.

Ø Motherboard: It is the central or primary circuit board making up a complex electronic system such as a computer. A motherboard is also known as a main board, logic board or system board.
Ø Central processing Unit: A CPU is the main component of a digital computer that interprets instructions and process data in computer programs.
Ø Random Access Memory: A RAM allows the stored data to be accessed in any order. RAM is considered as the main memory of the computer where the working area is used for displaying and manipulating data.
Ø Basic Input Output System: BIOS prepares the software programs to load, execute and control the computer.
Ø Power Supply: Power Supply supplies electrical energy to an output load or group of loads.
Ø Video Display Controller: It converts the logical representation of visual information into a signal that can be used as input for a display medium.
Ø Computer Bus: It is used to transfer data or power between computer components inside a computer or between computers.
Ø CD-ROM drive: It contains data accessible by a computer
Ø Floppy disk: It is a data storage device
Ø Zip Drive: It is a medium capacity removable disk storage system.
Ø Hard Disk: It is a non-volatile data storage system that stores data on a magnetic surface layered unto hard disk platters.

How To Get Nice Muscle Tone And Build An Attractive Muscular Body

Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but not too muscular body as they do not want big muscles. So they just lift light weights with high repetitions. Well, it is not going to work. To have nice muscle tone, you will have to build some muscles right? So you will have to lift heavy to force your muscles to grow. Once you are satisfied with the size of your muscles, you will then need to cut your body fats for your muscles to show up well and that means nice muscle tone.

You need to have a solid commitment and knowledge to get nice muscle tone and build an attractive muscular body. Here are some muscle building tips. Before you commence weight training, remember to warm up and as well as doing some stretching exercises.

•Train Muscle With Free Weights

Machines will have its uses, but for a start, concentrate on free weights. That means work almost exclusively with barbells and dumb bells. Free weights recruit many stabilizing muscles for balance and control. That means you will work a lot more muscle parts other than the intended ones. That will give rise to little bumps, striations and definitions all over your body instead of one huge lump of muscle on your intended muscle. Because of the extra stimulant created, your muscles grow faster too. Why else do you think all professional body builders almost exclusively use free weights?

•Train With Compound Exercises

Incorporate as many compound exercises as possible to your routines. Compound exercises are exercises that involve 2 or more joint movements. Because they utilize more joints, which means greater muscle mass are involved. Greater muscle mass means heavier weights. Heavier weights mean encouragement of greater muscle growth. More muscle growth means more tone to your muscles.

Some excellent compound exercises are the Squat, Deadlift, Chin ups, Dips, Bench press, Barbell Press, Lunges, Bent-Over Barbell Row...etc.

•Train Intensively But Do Not Over train

You must train intensively for your muscle to grow. Try to do more reps or add more weight than the previous session or else your muscles will think (actually muscles don't think, they adapt), "Ah... we've done that. Nothing new, so no need to grow bigger and stronger." That being the case, you will wreck your chances of attaining an attractive muscular body.

Because of this, it is important that every time you train hard, you give your body time to recover as it has suffered strains and actually sustained many small scarring. Contrary to popular belief, your muscles grow when you rest, especially when you sleep and not in the gym. So sleep at least 8 hours a day. Also, do not train everyday or work the same muscle group more than once or twice a week. If your training was vigorous enough, do no more than an hour per session.

Try not to do cardio work on the same day as your weight lifting work. In fact, during the muscle building phase, you should do less cardio work as aerobic exercises burn muscles. You can increase your cardio work at cutting body fat phase, so as to lose body fat in order for your muscle tone to show up nicely.

•Technique And Form

This is the most neglected fundamental of bodybuilding. Everywhere, everyday, you will see people using wrong forms and techniques. This not only compromises your growth, it will also make you susceptible to injuries... sometimes even permanently putting you out of the gym.

Wrong form occurs usually when people try to lift weights that are too heavy, whether out of vanity or ignorance. As a guide, always lift with strict focus on the muscle you intend to build for that exercise. Feel it contract and extend. Lift the weights deliberately and slowly. Never ever swing your weights up especially when doing bicep curls or the military press.

•To Build Muscles Fast You Must Perform Lower Body Exercises!

This is what most people don't realize. Your lower body makes up 60-70% of your musculature. If you don't train them, not only will you look spider-legged, your entire body will not grow as quickly and as large. Don't think that you can hide those skinny limbs in pants! Most people do not train their legs because squats, dead lifts and lunges can be very grueling exercises. But it is precisely because of such intensity that you will produce more growth hormones when you sleep and overall muscular development is stimulated. Your body shape will also be more balanced and therefore more attractive.

Do read up more to understand how your muscles work and then work on it so that in no time you will be a proud owner of a well tone attractive muscular body.

Difference Between Analog and Digital?

Analog and Digital
As a technology, analog is the process of taking an audio or video signal (the human voice) and translating it into electronic pulses. Digital on the other hand is breaking the signal into a binary format where the audio or video data is represented by a series of "1"s and "0"s. Simple enough when it's the deviceanalog or digital phone, fax, modem, or likewisethat does all the converting for you. 

Digital versus analog can refer to method of input, data storage and transfer, the internal working of an instrument, and the kind of display. The word comes from the same source as the word digit and digitus.
The digital technology breaks your voice (or television) signal into binary code a series of 1s and 0s transfers it to the other end where another device (phone, modem or TV) takes all the numbers and reassembles them into the original signal. The beauty of digital is that it knows what it should be when it reaches the end of the transmission. That way, it can correct any errors that may have occurred in the data transfer. What does all that mean to you? Clarity. In most cases, you'll get distortion-free conversations and clearer TV pictures. The nature of digital technology allows it to cram lots of those 1s and 0s together into the same space an analog signal uses. Like your button-rich phone at work or your 200-plus digital cable service, that means more features can be crammed into the digital signal. Digital offers better clarity, but analog gives you richer quality. Digital like the VCR or the CD is coming down in cost and coming out in everything from cell phones to satellite dishes. 

Phone lines

Digital lines are found in large, corporate phone systems. Though digital lines carry lower voltages than analog lines, they still pose a threat to your analog equipment.

Analog lines also referred to as POTS (Plain Old Telephone Service), support standard phones, Fax machine, and modems. These are the lines typically found in your home or small office

There are digital-to-analog adapters that not only let you use analog equipment in a digital environment, but also safeguard against frying the internal circuitry of your phone, fax, modem, or laptop.

Cordless phone

The very nature of digital technologybreaking a signal into binary code and recreating it on the receiving endgives you clear, distortion-free cordless calls. 

Cordless phones with digital technology are also able to encrypt all those 1s and 0s during transmission so your conversation is safe from eavesdroppers. Plus, more power can be applied to digital signals and thus, you'll enjoy longer range on your cordless phone conversations. 

The advantage to analog cordless products? Well, they're a bit cheaper. And the sound quality is richer. So unless you need digital security, why not save a few bucks and go with an analog phone? After all, in home or small office environments where you may be the only cordless user, you won't have any interference issues. 

Keep in mind, when talking about digital and analog cordless phones, you're talking about the signals being transferred between the handset and its base. The phones themselves are still analog devices that can only be used on analog lines. Also, the range of your cordless phoneanalog or digitalwill always depend on the environment. 

Cellular Phones

Perhaps the most effective use of the digital versus analog technology is in the booming cellular market. With new phone activations increasing exponentially, the limits of analog are quickly being realized. 

Digital cellular lets significantly more people use their phones within a single coverage area. More data can be sent and received simultaneously by each phone user. Plus, transmissions are more resistant to static and signal fading. And with the all-in-one phones out nowphone, pager, voice mail, internet accessdigital phones offer more features than their analog predecessors.

Analog's sound quality is still superioras some users with dual-transmission phones will manually switch to analog for better sound when they're not concerned with a crowded coverage areabut digital is quickly becoming the norm in the cellular market. 

Better Sound Quality
Digital offers a better quality of sound. Proponents of digital claimed too that because digital scrambled up the signals into bursts, it was more secure than analog and can help thwart "cloning," an act of grabbing phone account information over the air in order to copy then resell that information for piracy purposes. By some industry estimates, close to $650 million in wireless services has been coveted by these big-eared crooks, which only adds onto the operator's bottom line a cost that is eventually passed on to the customer. Digital has stronger battery life than analog, and for the most part, better, more modern features on the phones.

Trying To Lose Weight Without Success? Try These Tips!

A person's weight goes through perfectly normal fluctuations. Watch your weight trends, and not your daily numbers. Your progress is probably fine as long as the overall motion is downwards.

Instead of eating pasta, eat whole wheat noodles. Besides being better for you, these noodles will also fill you up more and as a result, you won't eat as much. Still don't eat pasta often, and stay away from rich sauces.

Losing weight requires you to limit how much you eat. Smaller portions should be practiced at home because people often eat even after they are full if the food is there. Over time, this will reduce the amount of food that you consume.

The popular diet of the moment might appear to be a terrific weight loss option. Though if you want to lose weight and keep it off for good, do not fall for these types of diets. Fad diets like extreme fruit cleansings have early appeal due to novelty, but are tiresome and even dangerous over long periods of time. This will never help you find another way to consume foods. Instead of choosing a fad diet, choose a diet that teaches you to make healthier choices.potato lovers who want to lose weight can make a very delicious mashed potato substitute using cauliflower. Cook them in a pot that is covered with water and some onion that is chopped. Cook this until tender and finish by pureeing it with veggie or chicken broth and black pepper. This tasty dish gives you the same nutritional benefits as broccoli, cabbage, or Brussels sprouts, without subjecting you to the high carbohydrate content of potatoes.

In weight loss, what you eat is most important. But the time of day you eat also matters. If you don't eat a lot in the evening, you'll be more hungry in the morning which will encourage you to eat a bigger breakfast. Consuming a good portion of your daily caloric intake at breakfast is highly recommended. Lunch comes second, followed by the smallest meal in the evening.

With any difficult endeavor, such as weight loss, maintaining a positive attitude is essential. Tell yourself that you know you can resist dessert tonight, or that you know you will eat enough veggies tomorrow. If you keep these positive thoughts in mind then you will become the person you want to be.

Don't become obsessed with weighing yourself. When you use the scale too much, you may be disappointed when you do not see a difference right away. Muscle is heavier than fat. If you are working out regularly, you may actually find yourself weighing more. Measure your success by your clothes and how they fit.

Use these tips to create a new daily routine each day. Stick to the given advice, and expand it to what you need for your life. Make sure you make the commitment to lose weight, and never lose the motivation to keep going.